* Exported from MasterCook *

ROAST CHICKEN WITH HAM AND OLIVE SEASONING

Recipe By :The AUSSIE LC GOURMET
Serving Size : 6 Preparation Time :0:00
Categories : 5-10G Low Carb Aus. Womens Weekly
Poultry Chicken Whole Regional Australian
Regional Spanish Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 kg chicken -- 3lb
2 tbsp brandy
2 tbsp olive oil
2 cl garlic -- crushed
HAM AND OLIVE SEASONING
1 tbsp olive oil
1 med onion -- finely chopped
2 cl garlic -- crushed
1 piece ham -- smoked
chopped
1/4 cup bread crumbs -- or pine nuts, soaked
1/2 cup black olives -- seeded, chopped
1 tbsp chopped fresh parsley
1 egg -- lightly beaten

Fill chicken with Seasoning, secure openings with toothpicks. Tie legs together, tuck wings under, then place chicken, breast side up, on wire rack in baking dish. Brush with some of the combined brandy oil and garlick: Bake uncovered in moderate oven brushing with brandy mixture often. Ham and Olive Seasoning. Heat oil in pan, cook onion and garlic; stirring, until onion is soft. Add ham, breadcrumbs and olives, cook, stirring, 2 minutes. Cool 5 minutes, mix in parsley and egg. Serves 6. Best made just before serving.




Cuisine:
"Spanish"












- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 555 Calories; 40g Fat (66.4% calories from fat); 37g Protein; 8g Carbohydrate; 1g Dietary Fiber; 208mg Cholesterol; 570mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1/2 Vegetable; 0 Fruit; 5 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0