* Exported from MasterCook *

VEGETABLE STUFFING

Recipe By :Antony's
Serving Size : 4 Preparation Time :0:45
Categories : 5-10G Low Carb Regional African
Regional Moroccan Substitute Stuffing
Vegetables Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 onion -- finely chopped
1 tsp garlic -- finely chopped
1/4 cup coriander -- chopped
3/8 cup lemon juice -- (6 to 8)
salt and freshly ground black pepper
2 red chiles -- chopped
4 oz pine nuts -- (pre-soaked) 120g
olive oil

In a frying pan, sweat the onion and garlic. Transfer to a large bowl and allow to cool. Fold in the coriander, lemon juice and chillies into the mixture and season with salt and ground black pepper.

Cuisine:
"Moroccan"










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Per Serving (excluding unknown items): 153 Calories; 11g Fat (59.9% calories from fat); 6g Protein; 10g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0