* Exported from MasterCook *

YOGURT WITH GARLIC

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Regional Midddle Eastern
Sauces Dressings Savoury Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup yogurt
1/4 tsp salt -- or to taste
1 cl minced garlic
1/8 tsp freshly ground black pepper
2 tsp extra virgin olive oil

This yogurt dish may be served as a relish or it may be used as a sauce over cooked vegetables. Of course, it also tastes quite wonderful if eaten plain, with a spoon. Some minced fresh mint may be added to it, if you like.
Put the yogurt in a bowl. Beat gently with a fork or whisk until smooth and creamy. Now add all the other ingredients. Beat to mix. Cover and chill until needed..

From "World-of-the-East Vegetarian Cooking" by Madhur Jaffrey




Cuisine:
"Middle East"












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Per Serving (excluding unknown items): 60 Calories; 4g Fat (63.1% calories from fat); 2g Protein; 3g Carbohydrate; trace Dietary Fiber; 8mg Cholesterol; 162mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.

NOTES : Modified for Low Carb by The AUSSIE LC GOURMET Tony Blakemore
e-mail Tony@carb-lite.au.com
web site WWW.CARB-LITE.AU.COM




Nutr. Assoc. : 0 0 0 0 0