* Exported from MasterCook *

JAJIK (CUCUMBER SALAD)

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Regional Midddle Eastern
Salads Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup yogurt
2 cucumbers -- peeled and chopped
1/4 tsp salt
1 cl minced garlic
1 tsp olive oil
1 tsp fresh mint -- minced

Combine all ingredients

From "Peasant Cooking of Many Lands" by Coralie Castle and Margaret Gin




Cuisine:
"Middle East"












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Per Serving (excluding unknown items): 69 Calories; 3g Fat (40.9% calories from fat); 3g Protein; 8g Carbohydrate; 1g Dietary Fiber; 8mg Cholesterol; 165mg Sodium. Exchanges: 1 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

NOTES : Modified for Low Carb by The AUSSIE LC GOURMET Tony Blakemore
e-mail Tony@carb-lite.au.com
web site WWW.CARB-LITE.AU.COM




Nutr. Assoc. : 0 0 0 0 0 0