* Exported from MasterCook *

CHICKEN WITH YOGURT (DAJAJ BEL LABAN)

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Regional Midddle Eastern
Znew

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb chicken pieces -- 1kg
1/4 cup water
1/2 tbsp ground coriander
1 lg onion -- finely chopped
1/2 tbsp ground black pepper
2 chili peppers -- split
1/2 tbsp salt
12 tbsp corn oil
1 cup yogurt

Fry the onions in the oil, add the chicken, and stir. Add spices, salt and the split chili peppers. Cook over low heat, stirring occasionally, adding water as required. In a separate pan, beat the yogurt and a little water with a whisk. Bring to a boil, stirring constantly. Remove the yogurt from the heat and set aside. When the chicken is cooked, add the yogurt and continue to simmer on low heatbsp Serve in a deep dish along with white rice. Serves 4-6 persons.

Recipe from "Saudi Arabia Magazine" (an official publication of the Information Office of the Royal Embassy of Saudi Arabia), Spring 1997




Cuisine:
"Middle East"












- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 756 Calories; 66g Fat (78.8% calories from fat); 32g Protein; 8g Carbohydrate; 1g Dietary Fiber; 149mg Cholesterol; 941mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 11 Fat; 0 Other Carbohydrates.

NOTES : Modified for Low Carb by The AUSSIE LC GOURMET Tony Blakemore
e-mail Tony@carb-lite.au.com
web site WWW.CARB-LITE.AU.COM




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0