* Exported from MasterCook *

SOUTH OF THE BORDER

Recipe By :
Serving Size : 4 Preparation Time :0:10
Categories : 0-5G Low Carb Meat Pork Ham Bacon
Meat Pork Ham Bacon Ground Regional Mexican
Zold

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb ground pork -- 500g
1 tsp ground black pepper
1/4 tsp salt
1/4 tsp ground cumin
1/4 tsp ground oregano
1/4 tsp seasoned salt
1/4 tsp red chiles -- crushed

Gently mix together ground pork and seasonings, shape into 4 burgers about
3/4-inch in thickness. Place over moderately hot coals in a kettle-style
grill, lower hood and grill for 5 minutes; turn and finish grilling 4-5
minutes more. Serve immediately, on sandwich buns if desired.

Cuisine:
"Mexican"
Source:
"National Pork Producers Council"
S(Internet address):
"http://www.nppc.org"










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Per Serving (excluding unknown items): 301 Calories; 24g Fat (73.3% calories from fat); 19g Protein; 1g Carbohydrate; trace Dietary Fiber; 82mg Cholesterol; 283mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 3 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0