* Exported from MasterCook *

SALSA CAMPECHANA (CAMPECHE-STYLE SAUCE)

Recipe By :rec.food.cooking - Lynn Johnson
Serving Size : 6 Preparation Time :2:20
Categories : 5-10G Low Carb Regional Mexican
Salads Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup parsley -- chopped very fine
6 cl garlic -- broiled and chopped
1/2 tsp pepper
2 tbsp vinegar
1 lg onion -- chopped fine
1/2 cup olive oil
1 tbsp butter
1 sweet pepper -- seed and chop very f

Allow parsley to stand in one-fourth cup of water for 2 hours, or until very soft and drain. Add garlic, pepper and vinegar. Fry onion in hot olive oil until transparent. Add parsely and simmer for ten minutes. Add butter remove from fire when melted and add sweet pepper. serve with cooked fish or cold meats.




Cuisine:
"Mexican"










- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 202 Calories; 20g Fat (86.8% calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 27mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 4 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com






Nutr. Assoc. : 0 0 0 0 0 0 0 0