* Exported from MasterCook *

CHILI MEAT, TEXAS-STYLE

Recipe By :Barbara Pollack
Serving Size : 8 Preparation Time :1:15
Categories : 5-10G Low Carb Meat Beef-Veal Ground
Regional Mexican Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb ground beef
2 tbsp garlic -- minced
1 1/2 oz dried onions
2 tbsp chili powder
2 tsp cumin

Brown meat and drain off fat. While draining, brown onions in residual fat, then add garlic. Return meat to pot. Add seasonings and water to cover (barely). Cook 1 hour.

Cuisine:
"Mexican"












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Per Serving (excluding unknown items): 383 Calories; 31g Fat (72.5% calories from fat); 20g Protein; 6g Carbohydrate; 1g Dietary Fiber; 96mg Cholesterol; 98mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 4 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0