* Exported from MasterCook *

CHILE VERDE (ERNESTO'S)

Recipe By :Ernesto's Mexican Food, Sacramento, CA
Serving Size : 4 Preparation Time :1:00
Categories : 5-10G Low Carb Meat Pork Ham Bacon
Regional Mexican Znew2001


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb lean pork shoulder
10 green tomatillos
2 tbsp jalapeno peppers -- diced
1 sm onion -- chopped
1/2 bunch fresh cilantro -- chopped
3 tbsp minced garlic
salt and pepper

Place all ingredients (except pork) in a blender and puree.

In a small pot, brown cubed pork with 3 tablespoons oil. Make sure to brown all sides evenly (this should take about 10 minutes).

Remove all excess oil from meat. Stir in pureed ingredients and let simmer for 20 to 25 minutes. Cooking time depends on the size of the pork cube and how much the meat cooked while browning. Taste for flavor. To add spiciness, add more jalapeņos.










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Per Serving (excluding unknown items): 563 Calories; 38g Fat (62.2% calories from fat); 43g Protein; 10g Carbohydrate; 2g Dietary Fiber; 157mg Cholesterol; 125mg Sodium. Exchanges: 5 1/2 Lean Meat; 2 Vegetable; 4 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore January. 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes






Nutr. Assoc. : 4545 1500 0 0 0 0 0