* Exported from MasterCook *

MEDITERANIAN GREEK SALAD

Recipe By :Tony and Margaret Blakemore with the help of all low carbers
Serving Size : 6 Preparation Time :0:20
Categories : 0-5G Low Carb Regional Greek
Regional Mediterranaen Salads
Zold

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
DRESSING
3 tbsp extra virgin olive oil
1 cl garlic
1 tbsp lemon juice
1/2 tsp apple cider vinegar
1 tbsp dried basil
SALAD
12 lettuce leaves -- torn
1 cucumber slices
15 black olives
1/2 c feta cheese -- crumbled
1 tomato -- sliced
1 red onion -- sliced

Combine liquid ingredients. For Greek Salad, I combine lettuce, cucumber, black olives, feta cheese (you can add tomato if you want and red onion).










- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 126 Calories; 11g Fat (73.8% calories from fat); 3g Protein; 6g Carbohydrate; 2g Dietary Fiber; 11mg Cholesterol; 240mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0