* Exported from MasterCook *

KOREAN BEEF STIR-FRY

Recipe By :from Shadcat
Serving Size : 2 Preparation Time :0:00
Categories : 0-5G Low Carb Meat Beef-Veal Stir Fry
Regional Korean Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb beef fillet steak -- 500g cut in strips
1 tbsp soy sauce
1 tsp minced garlic
1 tsp minced ginger
2 tbsp olive oil -- or sesame/peanut
1 pkg broccoli leaves -- or asparagus

Soak you beef strips in 1 tbsp soy sauce for about 15 mins. While the meat is marinating, mince up garlic and ginger. Cook beef with ginger and garlic in any oil you prefer and set aside. Add a little more oil and stir fry the
broccoli . Mix the broccoli back in with the beef to finish.

Cuisine:
"Korean"












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Per Serving (excluding unknown items): 765 Calories; 65g Fat (77.6% calories from fat); 41g Protein; 2g Carbohydrate; trace Dietary Fiber; 160mg Cholesterol; 625mg Sodium. Exchanges: 5 1/2 Lean Meat; 1/2 Vegetable; 9 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0