* Exported from MasterCook *

BUL KOGI (KOREAN BARBECUE)

Recipe By :
Serving Size : 8 Preparation Time :2:30
Categories : 5-10G Low Carb Meat Beef-Veal Ribs
Regional Korean Znew2001


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lb beef short ribs -- 2k
2 cl garlic -- crushed
1/4 cup sesame seeds -- toastd/crushd
1 cup green onions -- finely chopped
1 tsp pepper
1 tsp sesame oil
2 cups soy sauce
1/2 cup splenda
1/4 cup oil

Place short ribs in large bowl. Add garlic, sesame seeds, green onions, pepper, sesame oil, soy sauce, splenda and oil and toss to coat meat well. Cover and let stand at room temperature 2 hours. Barbecue over coals or run under broiler, turning and basting often with marinade until meat is tender. Los Angeles Times - Created by: Wailea Steak House, Hawaii



















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Per Serving (excluding unknown items): 1017 Calories; 92g Fat (81.7% calories from fat); 38g Protein; 9g Carbohydrate; 2g Dietary Fiber; 172mg Cholesterol; 4229mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1 1/2 Vegetable; 13 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore November. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes



Nutr. Assoc. : 0 0 0 0 0 0 0 0 0