* Exported from MasterCook *

SWORDFISH TERIYAKI

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Regional Japanese
Seafood Fish Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lg swordfish steaks
3/8 cup soy sauce
1/4 cup rice wine -- mirin (sweet rice wi

Combine soy sauce and mirin, marinate fish in mixture for 1/2 an hour. Save marinade. Either broil fish, or cook on outdoor barbecue for about five minutes on each side. (Be careful not to overcook.) Reduce marinade in sauce pan. Brush on steaks. Serve.



Cuisine:
"Japanese"
Source:
"Mitsubishi Electrical"












- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 240 Calories; 7g Fat (28.7% calories from fat); 35g Protein; 3g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 1696mg Sodium. Exchanges: 5 Lean Meat; 1/2 Vegetable.

NOTES : Modified for Low Carb by The AUSSIE LC GOURMET Tony Blakemore
e-mail Tony@carb-lite.au.com
web site WWW.CARB-LITE.AU.COM




Nutr. Assoc. : 0 0 0