* Exported from MasterCook *

GREEN BEAN & PEANUT BUTTER SALAD

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Regional Japanese
Salads Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
175 g green beans -- or french 6 oz
1 tbsp sesame oil
1 sm onion -- very finely sliced
60 g peanut butter -- natural 2 oz
1 tsp honey
2 tbsp soy sauce
1 tsp fish sauce
1 tbsp boiling water

Lightly boil the beans in salted water until tender but still crisp. Refresh in cold water and slice diagonally into long very thin strips. Heat the sesame oil in a small skillet/frying pan and sauté the onion over medium heat until brown and almost crisp. Remove with a slotted spoon and drain. Blend the peanut butter, honey, soy sauce and fish sauce, adding enough boiling water to form a thin paste. Briefly chill the ingredients then toss the sliced beans in the peanut sauce. Arrange in individual serving dishes and garnish with browned onions.



Cuisine:
"Japanese"










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Per Serving (excluding unknown items): 154 Calories; 11g Fat (61.7% calories from fat); 5g Protein; 11g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 588mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com





Nutr. Assoc. : 0 0 0 0 0 0 0 0