* Exported from MasterCook *

Italian Pork Chops

Recipe By :Possum Kingdom Lake Cookbook
Serving Size : 4 Preparation Time :1:10
Categories : Low Carb 0-5 Pork-Ham-Bacon
2000 New Ethnic-Italian


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Ragu Italian Cooking Sauce -- 1 jar
3 pounds pork chops -- 1/2" 12mm thick 1.5k
1/4 cup vegetable oil

Trim off excess fat from chops, brown in oil for 5 minutes on each side. Drain excess oil. Pour Ragu sauce over chops. Reduce heat and simmer 1 hour.


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Per serving: 646 Calories (kcal); 47g Total Fat; (66% calories from fat); 52g Protein; 0g Carbohydrate; 167mg Cholesterol; 133mg Sodium
Food Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 5 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
0.0 carbs, 0.0 fibre,52.4 protein, 47.0 fat Grams Per Serve
Nutr. Assoc. : 0 0 0

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