* Exported from MasterCook *

Italian Pepper Chops

Recipe By :
Serving Size : 4 Preparation Time :0:10
Categories : 2000 New Low Carb 5-10
Pork-Ham-Bacon Ethnic-Italian


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 pork chops -- boneless 3/4" 18mm thick
Olive oil
2 tablespoons lemon juice
1 tablespoon flour
1 1/4 cups beef broth
3 green onions -- chopped
2 cloves garlic -- minced
1/2 teaspoon dried thyme -- crushed
Salt and pepper
1 teaspoon butter
1 red bell pepper -- chopped

Heat a large skillet over medium-high heat. Brush chops lightly with oil and brown on each side. Combine lemon juice and flour; stir into skillet with beef broth, green onions, garlic, thyme, salt and pepper. Bring to boiling, cover tightly and cook over low heat for 5-6 minutes until chops are just done. Remove chops to a serving platter; keep warm. Cook broth mixture, uncovered, over medium-high heat until sauce thickens slightly. Meanwhile, in a small skillet heat butter over medium heat. Cook red pepper in hot butter until crisp-tender, stirring often. Spoon the sauce
over chops. Sprinkle with cooked red pepper.
Cuisine:
"Italian"
Source:

S(Internet address):
"http://www.nppc.org"



Source:
""National Pork Producers Council""
Start to Finish Time:
"0:20"

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Per serving: 282 Calories (kcal); 16g Total Fat; (51% calories from fat); 27g Protein; 7g Carbohydrate; 76mg Cholesterol; 471mg Sodium
Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
7 carbs, 1 fibre, 27 protein, 16 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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