* Exported from MasterCook *

Italian-Style Red Sauce

Recipe By :kenn@nesbitt.demon.co.uk (Kenn Nesbitt)
Serving Size : 8 Preparation Time :1:00
Categories : Ethnic-Italian Low Carb 5-10
Sauces - Dressings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 14 Oz can Plum Tomatoes -- Chopped
1 6 Oz can Tomato Paste
2 tablespoons Red Wine Vinegar
1 tablespoon Olive Oil
1 teaspoon Dried Oregano
1 teaspoon Dried Basil
1 teaspoon Dried Parsley
2 medium Garlic
1 beef bouillon cubes
1/4 teaspoon Ground Ginger
1 dash Ground Black Pepper
Salt -- to taste

Mix everything together in a small saucepan on medium heat until it starts bubbling. Reduce to simmer for 30 minutes to 1 hour, stirring occassionally.




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Per serving: 46 Calories (kcal); 2g Total Fat; (35% calories from fat); 1g Protein; 7g Carbohydrate; trace Cholesterol; 249mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

Serving Ideas : Baked Chicken, Seafood

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
4.7 carbs, 1.0 fibre,0.9 protein, 2.0 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

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