* Exported from MasterCook *

Insalata Mista Con Limone (Mixed Salad With Lemon Dressing

Recipe By :
Serving Size : 6 Preparation Time :0:20
Categories : 2000 New Ethnic-Italian
Low Carb 5-10 Salads-Salsas


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Low Carb 0-5 series

romaine lettuce
1 Red Onion -- sliced thin
1 cup feta cheese -- diced
1/4 cup salami -- diced optional
1/4 cup Olive Oil
2 tablespoons Fresh Ground Pepper
Salt
Fresh Ground Pepper
1 pinch Oregano -- optional

4.9 carbs, 1.1 fibre, 5.5 prot. per serve

Rinse thelettuce and dry thoroughly. Tear into bite-sized pieces. Combine greens, onions, cheese and salami in a large salad bowl. Combine the oil, lemon juice and seasonings and beat with a fork to blend well. Adjust seasonings, then pour over the dressing over the salad and toss gently to coat all ingredients well.



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Per serving: 186 Calories (kcal); 16g Total Fat; (78% calories from fat); 5g Protein; 5g Carbohydrate; 29mg Cholesterol; 386mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates

NOTES :Author Tony Blakemore

Nutr. Assoc. : 0 0 0 0 0 4814 0 0 0 0 0 0 0

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