* Exported from MasterCook *

Fried Cod Baccala Alla Bolognese

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 2000 New Ethnic-Italian
Fish Low Carb 0-5


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 3/4 pounds salt cod -- dried 750g
1 clove garlic -- minced
soy flour -- for dredging
3 tablespoons fresh parsley -- minced
1/4 cup butter
salt and pepper to taste
2 tablespoons olive oil
1 lemon -- juiced

Put the cod in a deep dish, add cold water to cover, and let it soak for 2 days in the refrigerator in order for it to "plump" up and change the water several times. Rinse and dry the fish and cut it into 2" 50mm chunks. Dredge the fish in the flour, shaking off the excess. In a large skillet, heat 2 tbsp of the butter and the olive oil. Add the fish pieces and brown them well on all sides over medium-high heat. Sprinkle the fish with the minced garlic and parsley and stir the mixture gently. Cut the remaining 2 tbsp butter into bits and add it to the pan. Sprinkle the fish with salt and pepper and pour over the lemon juice. Serve immediately.


- - - - - - - - - - - - - - - - - - -

Per serving: 742 Calories (kcal); 23g Total Fat; (28% calories from fat); 125g Protein; 2g Carbohydrate; 333mg Cholesterol; 14077mg Sodium
Food Exchanges: 0 Grain(Starch); 17 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
3.4 carbs, 0.4 fibre,36.0 protein, 19.5 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visiting Carb Smart