* Exported from MasterCook *

Four Cheese Sauce

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 2000 New Ethnic-Italian
Low Carb 0-5 Sauces - Dressings


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 teaspoon flour
2 ounces mozzarella cheese -- 60g
1 1/8 cups milk -- or cream/water mix
2 ounces gruyere cheese -- 60g
2 ounces fontina cheese -- 60g
salt
2 ounces provolone cheese -- mild 60g
pepper
1/4 cup butter
grated cheese

Heat half the butter in a pan. When it melts add the flour. When it begins to bubble add the milk and mix well. Cook on low for 5 min. It will start to thicken. Mix often to avoid lumping and sticking. Cut all the cheese into small strips. Gradually add the cheese mixing well while it melts into a velvety sauce. Season with salt and pepper. You may vary some of the cheeses, but never the Fontina. That is the essential flavor.


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Per serving: 354 Calories (kcal); 30g Total Fat; (76% calories from fat); 17g Protein; 4g Carbohydrate; 95mg Cholesterol; 495mg Sodium
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
4.4 carbs, 0.0 fibre,17.0 protein, 29.9 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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