* Exported from MasterCook *

Easy Cacciatore

Recipe By :
Serving Size : 4 Preparation Time :0:50
Categories : Low Carb 0-5 Poultry-Game Birds
2000 New Ethnic-Italian


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 pounds chicken -- 1.5k
1 can tomatoes
1/2 cup parsley -- minced
1 teaspoon basil
1 teaspoon salt
1 centiliter garlic -- minced
1/4 teaspoon pepper

To every 3 lbs chicken: cook in enough oil to brown. Brown chicken in oil and remove from pan; slice an onion and cook in drippings until soft. Then add the above listed ingredients to the pan. Put chicken back in pan and let it simmer for about 40 min uncovered, turning the chicken once in a while.







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Per serving: 542 Calories (kcal); 39g Total Fat; (65% calories from fat); 43g Protein; 3g Carbohydrate; 224mg Cholesterol; 712mg Sodium
Food Exchanges: 0 Grain(Starch); 6 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
4.3 carbs, 1.3 fibre,37.8 protein, 29.9 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0

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