* Exported from MasterCook *

Clams in White Sauce

Recipe By :
Serving Size : 4 Preparation Time :0:15
Categories : 2000 New Clams,Mussels
Ethnic-Italian Low Carb 5-10
Shell Fish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup chopped parsley
1/2 cup white wine
2 cans clams -- chopped
1 cup clam juice
1/4 cup olive oil
salt and pepper to taste
1/4 cup butter

Melt butter in olive oil. Saute garlic 1 minute. Add clam juice & wine & cook on low heat 5 min. Add clams and parsley salt and pepper to taste. Be careful with the salt, clams have a lot of natural salt. Serve immediately with a green salad











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Per serving: 276 Calories (kcal); 25g Total Fat; (86% calories from fat); 2g Protein; 7g Carbohydrate; 34mg Cholesterol; 366mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 5 Fat; 1/2 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
7.3 carbs, 0.1 fibre,1.6 protein, 25.0 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0

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