* Exported from MasterCook *

Chicken Parmesan

Recipe By :
Serving Size : 6 Preparation Time :0:45
Categories : Low Carb 0-5 Poultry-Game Birds
2000 New Ethnic-Italian


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup parmesan cheese -- grated
1/4 teaspoon italian seasoning -- crushed
2 pounds chicken breast, no skin, no bone, R-T-C -- halved
1/4 cup green onion -- sliced
1 tablespoon butter
1 tablespoon flour -- all-purpose
1/2 cup milk -- skim
5 ounces spinach -- frozen
1 tablespoon pimiento -- chopped

In a small mixing bowl combine cheese and Italain seasoning. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside. ARRANGE pieces in an 8x8x2-inch 200x50x50mm baking dish. In a small saucepan cook onion in hot buttere till tender. Stir in flour; add milk all at once. Cook and stir till bubbly; stir in drained spinach and pimiento. Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture. Bake, uncovered, in a 350°F-180°CF oven for 30 to 35 minutes or till tender.


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Per serving: 240 Calories (kcal); 8g Total Fat; (30% calories from fat); 37g Protein; 3g Carbohydrate; 104mg Cholesterol; 212mg Sodium
Food Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
3.4 carbs, 0.8 fibre,37.1 protein, 8.0 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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