* Exported from MasterCook *

Chicken Marsala 2

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low Carb 0-5 Poultry-Game Birds
2000 New Ethnic-Italian


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 chicken breast halves without skin -- halved
3 tablespoons olive oil
2 tablespoons soy flour -- or isolate
1/2 cup chicken broth
salt & pepper
1/2 cup marsala wine

In a hot no-stick pan Dust chicken cutlets with flour and saute in oil until golden brown on both sides. Do it quickly and lightly. Remove from skillet and set aside. Add 1/2 cup dry Marsala wine to the pan and scrape up the brown bits that are on the bottom. Add 1/2 cup chicken stock and mix very well, reducing the liquid in the pan by about 1/3. Return chicken to the pan and heat through; about 2 minutes. Serve. A few tbsp of butter could be incorporated; but I hardly ever do. It does make the dish a bit richer.


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Per serving: 256 Calories (kcal); 12g Total Fat; (47% calories from fat); 29g Protein; 1g Carbohydrate; 68mg Cholesterol; 174mg Sodium
Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
1.4 carbs, 0.3 fibre,34.7 protein, 12.7 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0

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