* Exported from MasterCook *

Chicken Breasts with Tomato & Garlic

Recipe By :waldine van geffen
Serving Size : 4 Preparation Time :0:45
Categories : Low Carb 5-10 Poultry-Game Birds
2000 New Ethnic-Italian


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons olive oil
3 cups tomatoes -- peel/ seed
2 whole chicken breast, no skin, no bone, R-T-C -- cut in half
1 bay leaf
4 cloves garlic -- minced
1 teaspoon thyme
1/2 cup onions -- finely chopped
salt and pepper
1/2 cup dry white wine

Salt and pepper chicken. Saute in oil for 3 to 4 minutes on each side. Add garlic, onions, wine, tomatoes, bay leaf and thyme (if you don't like thyme, use rosemary or basil). Bring to a boil, reduce heat and simmer for 15 minutes, un- til chicken is done. Discard bay leaf before serving.











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Per serving: 260 Calories (kcal); 10g Total Fat; (38% calories from fat); 28g Protein; 9g Carbohydrate; 72mg Cholesterol; 77mg Sodium
Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
12.0 carbs, 2.1 fibre,4.8 protein, 7.5 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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