* Exported from MasterCook *

Bolognese Sauce (Meat Sauce)

Recipe By :
Serving Size : 10 Preparation Time :2:30
Categories : 2000 New Beef-Veal
Ethnic-Italian Low Carb 5-10
Soups-Stews

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 stalk celery -- grated
1 tablespoon tomato paste
1 1/2 pounds ground beef -- 750g
1 3/4 pounds tomato puree -- 1 can 900g
1/2 pound ground pork -- 250g
1 3/4 pounds italian tomatoes -- 1 can 900g
1/4 cup olive oil
1/2 large onion -- chopped
2 cups water
2 cloves garlic -- crushed
salt and pepper to taste
1/2 large carrot -- grated

In a large pot lightly brown garlic in olive oil and discard. Add onion, celery and carrot and saute until translucent. Add meat and lightly brown stirring often. Add tomato paste and simmer 1 min. Add tomatoes, tomato puree and water and simmer 1 1/2 to 2 hours stirring often. Salt and pepper to taste.
option-instead of 2 cups water, you may add 1 cup water and 1 cup red wine (dry)


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Per serving: 372 Calories (kcal); 29g Total Fat; (68% calories from fat); 17g Protein; 12g Carbohydrate; 74mg Cholesterol; 402mg Sodium
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 2 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
13.0carbs, 3.0 fibre,19.4 protein, 28.6 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

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