* Exported from MasterCook *

Basic Meatballs

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : 2000 New Beef-Veal
Ethnic-Italian Low Carb 5-10


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound ground beef -- 500g
1/4 cup milk
1 large egg
3/4 teaspoon salt
1/4 cup onion -- chopped
1/8 teaspoon pepper
1/3 cup dry bread crumbs
1 teaspoon worcestershire sauce

Mix all the ingredients together. Shape mixture by Tablespoonfuls into 1 1/2" balls.12mm (For ease in shaping the meatball, occasionally wet your hands with cold water.) TO COOK IN A SKILLET: Heat 1 tbsp salad oil in a large skillet, cook the meatballs over medium heat until brown, about 20 minutes. Drain off excess fat. TO COOK IN THE OVEN: Place the meatballs in a lightly greased baking pan; bake, uncovered, in a 400°F-200°C oven until light brown, about 20 minutes. Drain off the excess fat.


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Per serving: 279 Calories (kcal); 21g Total Fat; (70% calories from fat); 15g Protein; 6g Carbohydrate; 97mg Cholesterol; 392mg Sodium
Food Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
5.7 carbs, 0.4 fibre,14.8 protein, 21.7 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0

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