* Exported from MasterCook *

Baccala Alla Bolognese

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 2000 New Ethnic-Italian
Fish Low Carb 0-5


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 3/4 pounds cod fillets -- 875g
1 clove garlic -- minced
flour -- for dredging
3 tablespoons fresh parsley -- minced
1/4 cup butter
salt and pepper to taste
2 tablespoons olive oil
1 lemon -- juiced

Rinse and dry the fish and cut it into 2-inch 50mm chunks. Dredge the fish in the flour, shaking off the excess. In a large skillet, heat 2 tbsp of the butter and the olive oil. Add the fish pieces and brown them well on all sides over medium-high heat. Sprinkle the fish with the minced garlic and parsley and stir the mixture gently. Cut the remaining 2 tbsp butter into bits and add it to the pan. Sprinkle the fish with salt and pepper and pour over the lemon juice. Serve immediately.











- - - - - - - - - - - - - - - - - - -

Per serving: 329 Calories (kcal); 20g Total Fat; (53% calories from fat); 36g Protein; 2g Carbohydrate; 116mg Cholesterol; 226mg Sodium
Food Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
3.4 carbs, 0.4 fibre,36.0 protein, 19.5 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visiting Carb Smart