* Exported from MasterCook *

TROUT WITH LEMON MARINADE

Recipe By :
Serving Size : 4 Preparation Time :2:20
Categories : 0-5G Low Carb Regional Irish
Seafood Fish Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 Rainbow Trout
3 tbsp olive oil
2 cl garlic -- finely chopped
2 cl garlic -- finely chopped
2 tsp thyme -- chopped
2 tsp chopped parsley
1 tbsp lemon juice
lemon zest
Salt and pepper

Combine ingredients for marinade. Coat fish evenly with marinade, cover and chill for at lest one hour. Grill, bake or barbecue the fish, basting with marinade occasionally. Allow 5 minutes each side for grilling, 12-15 minutes in a pre-heated moderate oven, 190° C/375° F/Gas Mark 5 if baking. Substitutions Sea trout, salmon cutlets.

Cuisine:
"Irish"












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Per Serving (excluding unknown items): 202 Calories; 13g Fat (59.0% calories from fat); 18g Protein; 3g Carbohydrate; trace Dietary Fiber; 50mg Cholesterol; 28mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0