* Exported from MasterCook *

SMOKED HERRING SLICES

Recipe By :
Serving Size : 10 Preparation Time :6:00
Categories : 0-5G Low Carb Regional Irish
Seafood Fish Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 kippers -- boneless
- Marinade-
1 tbsp lemon juice
1 tbsp olive oil
1 pinch mustard
Pepper
1 lemon -- in wedges

Kippers tossed in a tangy marinade makes the ideal starter.
Combine all the ingredients for the marinade and mix well together. Remove skin from kippers and slice thinly, slantwise. Put kipper pieces into a bowl. Pour marinade over, cover and allow to steep for an hour or overnight, if possible. Serve with buttered brown bread. Garnish with chopped parsley and lemon wedges.serves 10 portions

Cuisine:
"Irish"












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Per Serving (excluding unknown items): 57 Calories; 4g Fat (60.1% calories from fat); 5g Protein; 1g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 184mg Sodium. Exchanges: 1/2 Lean Meat; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0