* Exported from MasterCook *

POTTED HERRINGS IN GUINNESS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Regional Irish
Seafood Fish Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
10 herring fillets
450 milliliters beer -- 12oz guinness
5 fl oz vinegar -- 155ml
1 onion -- cut into rings
2 Bay leaves
1 tsp White peppercorns -- 4
1 tsp black peppercorns -- 4
Salt -- as required
1 tsp splenda
1 dash molasses

Wash herring fillets and roll up, starting from the tail. Place in a baking dish and add the stout-and-vinegar mixture. Add all other ingredients. Cover with baking parchment or foil and bake in a moderate oven (about 350F) for 20 minutes. Remove from oven, allow to cool, and serve.

Cuisine:
"Irish"










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Per Serving (excluding unknown items): 792 Calories; 42g Fat (50.4% calories from fat); 84g Protein; 9g Carbohydrate; 1g Dietary Fiber; 276mg Cholesterol; 421mg Sodium. Exchanges: 0 Grain(Starch); 11 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0