* Exported from MasterCook *

IRISH CLEAR LAMB STEW

Recipe By :
Serving Size : 6 Preparation Time :3:00
Categories : 5-10G Low Carb Meat Lamb Stews Casseroles
Regional Irish Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 lb Lamb -- 1.25k
neck chops
2 lg onions
2 lg carrots
Salt and pepper -- to taste
1 tbsp fat -- Lamb
1 tbsp Butter
2 1/2 cups water -- or Stock
1 tbsp Chopped parsley
1 tbsp Chopped chives

Don't let the butcher trim the fat off the lamb chops! Shred some of it and render it down in a heavy casserole. Peel onions and potatoes, scrape carrots. Cut the meat into 8 pieces; only excess fat is cut away. Bones need not be removed. Cut the carrots and onions in quarters. Toss the meat in the hot fat until its color changes; repeat with onions and carrots. Add stock and season carefully. Simmer gently until the meat is cooked, approximately 2 hours. Pour off the cooking liquid: degrease it, and reheat in a saucepan. Check seasoning. Then swirl in butter, chives, parsley, and pour back over stew.

Cuisine:
"Irish"












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Per Serving (excluding unknown items): 450 Calories; 36g Fat (72.1% calories from fat); 25g Protein; 6g Carbohydrate; 1g Dietary Fiber; 112mg Cholesterol; 117mg Sodium. Exchanges: 3 1/2 Lean Meat; 1 Vegetable; 5 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0