* Exported from MasterCook *

HOT BUTTERED MUSSELS

Recipe By :
Serving Size : 4 Preparation Time :0:15
Categories : 5-10G Low Carb Regional Irish
Seafood Molluscs Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb Mussels -- 900g
4 oz Butter -- 120g
Salt and pepper -- to taste
2 tbsp Chopped chives

Wash mussels thoroughly under running water. Remove "beards" and discard any open shells. Place mussels in pan and cook over a high temperature for 7 or 8 minutes, until the shells open. Season with salt or pepper. Place in a serving dish and pour cooking juices over. Dot with knobs of butter and sprinkle with chopped chives. Serve with fresh brown bread and butter.

Cuisine:
"Irish"












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Per Serving (excluding unknown items): 399 Calories; 28g Fat (63.8% calories from fat); 27g Protein; 8g Carbohydrate; trace Dietary Fiber; 126mg Cholesterol; 883mg Sodium. Exchanges: 4 Lean Meat; 0 Vegetable; 4 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0