* Exported from MasterCook *

GAMMON (HAM) STEAKS WITH WHISKEY SAUCE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Meat Pork Ham Bacon
Meat Pork Ham Bacon Steaks Regional Irish
Znew

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 Ham steaks
2 tbsp Finely chopped onion
1 tbsp splenda
1/8 tsp molasses
1 tbsp Whiskey
2 tsp corn flour
1 oz Butter
3/4 cup Water -- or stock
1 pinch Salt and pepper

Brush steaks with melted butter. Snip fat to prevent curling, and grill for 7-8 minutes each side.
To make sauce, gently fry onions in remainder of butter until cooked. Remove from heat and stir in corn flour gradually. Add stock. Return to heat. Add splenda and bring to the boil. Simmer gently until thickened. If sauce seems a little thick, add more water. Add whiskey and season to taste. Place gammon steaks on a warmed serving platter and pour on sauce.

Cuisine:
"Irish"












- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 188 Calories; 10g Fat (51.5% calories from fat); 20g Protein; 2g Carbohydrate; trace Dietary Fiber; 61mg Cholesterol; 1351mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 1 Fat; 0 Other Carbohydrates.

NOTES : Modified for Low Carb by The AUSSIE LC GOURMET Tony Blakemore July 2000
e-mail Tony@carb-lite.au.com
web site WWW.CARB-LITE.AU.COM




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0