* Exported from MasterCook *

CREAMY CRUNCHY WHITE FISH SALAD

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : 0-5G Low Carb Regional Irish
Salad-Seafood Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 1/2 lbs fish fillets -- white 1.5k
(cod, haddock,whiting, hake) -- flaked
- Sauce-
2 tbsp cucumber -- finely chopped
2 tbsp green pepper -- finely chopped
2 tbsp radishes -- thinly sliced
3 cartons yogurt
Salt and pepper -- to taste
1 tsp Lemon zest
1 Bay leaf
1 tbsp Peppercorns

Poach the fish in boiling salted water, flavoured with lemon zest, bayleaf and peppercorns, for 3 minutes. Remove and drain. Cool. Combine the vegetables for the dressing. Stir in yoghurt. Season and mix well. Pour the chilled dressing over the flaked fish. To garnish sprinkle with chopped parsley. Serves 10 portions



Cuisine:
"Irish"










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Per Serving (excluding unknown items): 226 Calories; 4g Fat (18.1% calories from fat); 39g Protein; 6g Carbohydrate; 1g Dietary Fiber; 97mg Cholesterol; 151mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0