* Exported from MasterCook *

CHEESY FISH TOSS

Recipe By :
Serving Size : 8 Preparation Time :0:30
Categories : 5-10G Low Carb Egg Omellete
Regional Irish Seafood Fish
Zold

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb smoked salmon -- 675g flaked
or cod, haddock, pollock
1 1/2 lb fish fillets -- white 675g flaked
or cod,haddock,whiting
1/2 lb cheddar cheese -- 225g
quarter red and 1/4 white
3 tomatoes -- quartered
1 bunch scallions -- chopped
1 head lettuce
- Zippy Green Dressing-
6 fl oz Olive Oil -- 175ml
2 fl oz vinegar -- 50ml
2 tbsp onions -- finely chopped
2 tbsp green pepper -- finely chopped
2 tbsp splenda
1 1/2 tsp dry mustard
1/2 tsp salt
1 dash cayenne

A lovely salad idea which mixes smoked and white fish with all the traditional salad vegetables and cheese thrown in for good measure. Add life to this zestful salad by tossing it in a zippy green dressing
Prepare vegetables and cheese. Combine all the ingredients and toss in Zippy Green Dressing.
Dressing:Combine all the ingredients in a screw top jar. Cover and allow to stand at room temperature for 1 hour. Shake to blend thoroughly.

Cuisine:
"Irish"












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Per Serving (excluding unknown items): 298 Calories; 14g Fat (42.9% calories from fat); 38g Protein; 3g Carbohydrate; 1g Dietary Fiber; 86mg Cholesterol; 1028mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0