* Exported from MasterCook *

CATAPLANA

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Regional Irish
Seafood Combo Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 lb fish fillets -- white 350g
skinned and cut into chunks.
eg. cod, whiting, haddock, monkfish
1 lb mussels -- 460g
or mixture of mussels -- cockels or clams
1 cl garlic -- chopped finely
1/2 lg onion -- chopped
2 tins tomatoes -- chopped
4 oz sausage -- 110g sliced
chorizo sausage or any spicy type
1 cup dry white wine

Make tomato sauce by frying garlic and onion in a little oil until soft. Add tomatoes and white wine, simmer for 15 minutes with the lid off. Wash shellfish carefully in cold water and add to the sauce - cook for 5 minutes until the shellfish open. Discard any that stay closed. Heat chorizo sausage in saucepan until oil runs (1-2 minutes). Drain on kitchen paper. Discard oil. Add sausage to the sauce. Add the white fish to the sauce and cook for a further 2-3 minutes until the fish is cooked.

Cuisine:
"Irish"












- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 346 Calories; 15g Fat (43.9% calories from fat); 33g Protein; 9g Carbohydrate; 1g Dietary Fiber; 88mg Cholesterol; 569mg Sodium. Exchanges: 4 1/2 Lean Meat; 1 Vegetable; 2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0