* Exported from MasterCook *

BAKED TROUT WITH WHITE WINE AND FRESH HERBS

Recipe By :
Serving Size : 4 Preparation Time :0:35
Categories : 0-5G Low Carb Regional Irish
Seafood Fish Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb rainbow trout fillets -- 4 off 700g
1/4 cup dry white wine
2 tsp lemon juice
2 tsp lemon juice
1 1/3 tbsp olive oil
1 tsp chopped parsley
1 tsp chopped chives
1 tsp dill -- chopped
1 tsp chopped basil

A very healthy and simple dish. Salmon may be used instead of trout.
Preheat the oven to 190C/375F/Gas Mark 5. Place the fish in a lightly oiled ovenproof dish. Add white wine and lemon juice. Bake for 15-20 minutes. Remove fish. Retain juices. Stir olive oil and herbs into the juices.

Cuisine:
"Irish"












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Per Serving (excluding unknown items): 255 Calories; 10g Fat (39.6% calories from fat); 35g Protein; 1g Carbohydrate; trace Dietary Fiber; 100mg Cholesterol; 54mg Sodium. Exchanges: 5 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0