* Exported from MasterCook *

BAKED MUSHROOMS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Regional Irish
Vegetables Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 lg mushrooms -- field
4 oz Chopped onions -- 125g
bread crumbs 1oz -- 30g LC Whole wheat
4 oz Sausage meat -- 125g
1 tsp sage -- chopped 1/4 tsp drie
1 pinch Salt and pepper

Wash and peel mushrooms. Remove stalks and discard. Brush mushrooms with melted butter. Fry onions in remaining butter. When tender, mix onion and butter with breadcrumbs, sausagemeat, herbs and seasonings. Divide among the mushrooms. Place mushrooms in a shallow ovenproof dish, pour 4 tablespoons of water into the bottom of the dish, and bake for 15-20 minutes in a moderate oven.

Cuisine:
"Irish"












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Per Serving (excluding unknown items): 146 Calories; 12g Fat (70.6% calories from fat); 5g Protein; 6g Carbohydrate; 1g Dietary Fiber; 19mg Cholesterol; 215mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 2 Fat.

NOTES : Modified for Low Carb by The AUSSIE LC GOURMET Tony Blakemore July 2000
e-mail Tony@carb-lite.au.com
web site WWW.CARB-LITE.AU.COM




Nutr. Assoc. : 0 0 0 0 0 0