* Exported from MasterCook *

BABY CARROTS AND ONIONS IN CREAM

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Regional Irish
Vegetables Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 lb Baby carrots -- 250g
1/2 lb sm white onions -- 250g
2 1/2 fl oz Cream -- 75ml
1/2 tsp Salt and pepper
1/2 tsp nutmeg

Wash and trim carrots. Peel onions. Place in pot with 1/2 inch boiling salted water. Cover and simmer gently for 10 minutes. Remove lid and boil rapidly, shaking pot to prevent burning, until water is absorbed. Stir in cream and add pepper and salt to taste, if necessary. Serve with a very light sprinkling of nutmeg.

Cuisine:
"Irish"












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Per Serving (excluding unknown items): 43 Calories; trace Fat (9.4% calories from fat); 1g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 199mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 0 Fat.

NOTES : Modified for Low Carb by The AUSSIE LC GOURMET Tony Blakemore July 2000
e-mail Tony@carb-lite.au.com
web site WWW.CARB-LITE.AU.COM








Nutr. Assoc. : 0 1629 0 0 0