* Exported from MasterCook *

TANDOORI RUB

Recipe By :The AUSSIE LC Gourmet
Serving Size : 4 Preparation Time :0:10
Categories : 0-5G Low Carb Marinades Rubs Meat
Marinades Rubs Poultry Regional Indian
Zold

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 tsp garlic powder
1 1/2 tsp paprika
1 tsp cayenne pepper
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground ginger
1 tsp salt
1/4 tsp ground cardamom
1/4 tsp ground cinnamon

Mix all ingredients

Cuisine:
"Indian"












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Per Serving (excluding unknown items): 13 Calories; trace Fat (23.8% calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 535mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.

Serving Ideas : Lamb, Beef, Pork and Chicken.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com





Nutr. Assoc. : 0 0 0 0 0 0 0 0 0