* Exported from MasterCook *

TAHITIAN STYLE FISH

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : 0-5G Low Carb Regional Hawaii
Seafood Fish Znew2001


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 lb white fish fillets -- 1.5kg
cut into 1" 25mm cubes
2 cups rock salt

Mix these together in a glass bowl and set in fridge for 3 hours. Then rinse fish and cover with 2 cups of lime juice and add about 2 TBSP more of rock salt. The fish must be completely covered with the lime juice. Set this back into the fridge for up to 24 hours (overnight is best). The next day, drain fish pieces from lime juice (usually you get back at least 1 cup of juice, so deduct 16 carbs) Mix drained fish with (1) 13oz, 375g can of coconut milk (10.5 carbs) and 1/2 c chopped chives (1 carb). Serve it forth! Total Carbs: 27.5 serves 12 (2.25 carbs)as an appetizer or 8 as a luau (3.5
carbs) dish.

Terranova dedicated to my grandmother *Kipona aloha Nana*
August 1898- June 1972










- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 1117 Calories; 9g Fat (7.8% calories from fat); 243g Protein; 0g Carbohydrate; 0g Dietary Fiber; 586mg Cholesterol; 181215mg Sodium. Exchanges: 32 1/2 Lean Meat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore October. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes






Nutr. Assoc. : 3290 0 0