* Exported from MasterCook *

FRUIT SALAD

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Dessert Fruit
Regional Hawaii Znew2001


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup cubed papaya
1 star fruit -- sliced thinly then
halved
1 cup watermelon cubed
2 tbsp fresh lime juice
1 avocado -- peeled quartered
lettuce leaves
1 sprig mint
1/3 cup sour cream
2 tsp splenda
1 dash ginger -- powder

Mix together papaya, star fruit, watermelon and lime juice. Place an avocado quarter on a bed of lettuce. Then divide fruit over each one. Mix the sour cream, AS and ginger together, and top each salad with this sauce and a small sprig of mint.

Terranova dedicated to my grandmother *Kipona aloha Nana*
August 1898- June 1972












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Per Serving (excluding unknown items): 152 Calories; 12g Fat (66.2% calories from fat); 2g Protein; 12g Carbohydrate; 3g Dietary Fiber; 9mg Cholesterol; 18mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore October. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes






Nutr. Assoc. : 0 1432 0 5476 0 0 0 0 0 0 0