* Exported from MasterCook *

EZ KALUA PORK

Recipe By :
Serving Size : 12 Preparation Time :4:30
Categories : 0-5G Low Carb Meat Pork Ham Bacon Roast
Regional Hawaii Znew2001


Amount Measure Ingredient -- Preparation Method
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6 lb boneless pork roast -- 3kg
2 tbsp Hawaiian Salt -- or substitute:
2 tbsp rock salt
1 tbsp vinegar
1 tbsp liquid smoke flavoring
Ti leaves or Romaine lettuce for wrapping
Aluminum Foil or a roasting bag

I bet you don't have an imu (Hawaiian oven) dug out in your backyard so I offer this recipe instead.
Rub the salt, vinegar and liquid smoke into the pork . Wrap in leaves, then foil or place in roasting bag, (tied shut.) Place wrapped roast in a baking pan to bake @ 450°F-230°C for 30 mins, then reduce the heat to 325°F-160°C and let the roast bake for another 4-5 hours. This is VERY yummy.

Terranova dedicated to my grandmother *Kipona aloha Nana*
August 1898- June 1972












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Per Serving (excluding unknown items): 516 Calories; 37g Fat (67.0% calories from fat); 41g Protein; trace Carbohydrate; trace Dietary Fiber; 157mg Cholesterol; 2133mg Sodium. Exchanges: 5 1/2 Lean Meat; 4 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore October. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes






Nutr. Assoc. : 4545 1326 0 0 0 0 0