* Exported from MasterCook *

AVACADO DIP

Recipe By :
Serving Size : 4 Preparation Time :0:10
Categories : 0-5G Low Carb Dips & Spreads Egg/Cheese
Regional Hawaii Znew2001


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 lb avocado -- 250g diced
1/2 lb cream cheese -- 250g softened
1 tbsp minced onion
1 tbsp Worcestershire sauce

Mash together then whip and chill. Good with crudités.

Terranova dedicated to my grandmother *Kipona aloha Nana*
August 1898- June 1972













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Per Serving (excluding unknown items): 270 Calories; 26g Fat (84.6% calories from fat); 5g Protein; 6g Carbohydrate; 1g Dietary Fiber; 62mg Cholesterol; 209mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 5 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore October. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes



Nutr. Assoc. : 0 0 0 0