* Exported from MasterCook *

Yoghurt, Cucumber and Garlic Dip Tzatziki

Recipe By :MEZE
Serving Size : 6 Preparation Time :0:10
Categories : 2000 New Appetizers
Dips-Spreads Ethnic-Greek
Low Carb 0-5 Meze


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
450 g yogurt -- 1lb
1/2 cucumber
3 cloves garlic -- crushed
2 tbsp mint leaves -- finely chopped
2 tbsp olive oil
1 tbsp white wine vinegar
salt to taste
chopped fresh mint to garnish

Place the yoghurt in a medium-sized bowl. Peel and grate the cucumber, squeezing a little at a time in the palm of your hand to remove the excess water. Stir the cucumber into the yogurt. Stir in the garlic, fresh mint, olive oil and vinegar and season with salt, to taste. Cover and chill in the refrige-rator until required. Just before serving, garnish with chopped fresh mint. Serve chilled


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Per serving: 93 Calories (kcal); 7g Total Fat; (66% calories from fat); 3g Protein; 5g Carbohydrate; 10mg Cholesterol; 36mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
5.9 carbs, 0.8 fibre,3.2 protein, 7.1 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0

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