* Exported from MasterCook *

Veal In Avgolemono Sauce - Mosxhari Blanket

Recipe By :bill spalding
Serving Size : 6 Preparation Time :1:20
Categories : 2000 New Beef-Veal
Ethnic-Greek Low Carb 5-10


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
spalding
3 pounds veal leg -- 1.5k in 2" cubes
water as needed
1/2 pound onions -- 250g chopped
1 tablespoon celery -- chopped
1 tablespoon parsley -- chopped
2 bay leaves
4 tablespoons butter
4 tablespoons flour
3 egg yolks
2 lemons -- juice only
salt to taste
a few peppercorns

Put meat into lge. pot and cover with water. Add the onions, clelery, parsley, and bay leaves, and simmer until tender (abt. 1 hr.). Strain. You should have abt. 3 c. stock. Put meat back into the pot. Melt butter in another pot, add flour; blend in well. To this, add the meat stock (add water to make a full 3 c. if necessary), and stir until thick. Remove from the heat.

Beat egg yolks and add lemon juice, beating it in well. Slowly add a little of the sauce to this, stirring constantly, and when it is well blended, stir the avgolemono mixture into the sauce. Pour the sauce over the meat, and shake the pot gently to distribute the sauce evenly. Serve hot.






- - - - - - - - - - - - - - - - - - -

Per serving: 399 Calories (kcal); 17g Total Fat; (39% calories from fat); 50g Protein; 9g Carbohydrate; 304mg Cholesterol; 228mg Sodium
Food Exchanges: 1/2 Grain(Starch); 7 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
10.1 carbs, 1.2 fibre,50.4 protein, 17.4 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visiting Carb Smart