* Exported from MasterCook *

Tzatziki (Greek Yogurt Sauce)

Recipe By :From: "The Food of Greece"
Serving Size : 8 Preparation Time :0:15
Categories : Ethnic-Greek Low Carb 5-10
Sauces - Dressings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups Plain yogurt
1 md Cucumber
1 Garlic clove -- minced
2 teaspoons olive oil
1 tb White vinegar
1 tb fresh dill -- finely chopped
1 teaspoon fresh mint -- finely chopped
1 pinch Salt

Note: Cucumber should be peeled, seeds removed, and diced or grated. Drain excess juice if grated.

Combine all the ingredients in a glass or earthenware bowl and chill; to allow flavors to penetrate cucumber. Serve as a "dip", or on lettuce leaves as a salad, or with fried zucchini, eggplant, or fish.






- - - - - - - - - - - - - - - - - - -

Per serving: 58 Calories (kcal); 3g Total Fat; (46% calories from fat); 2g Protein; 6g Carbohydrate; 8mg Cholesterol; 47mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
6.8 carbs, 0.6 fibre,2.7 protein, 3.2 fat Grams Per Serve

Nutr. Assoc. : 0 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visiting Carb Smart