* Exported from MasterCook *

Spring Salad - Prasini Salata

Recipe By :The AUSSIE LC GOURMET
Serving Size : 8 Preparation Time :0:00
Categories : Ethnic-Greek Low Carb 0-5
Salads-Salsas

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 medium lettuce -- cos finely shredded
8 green shallots
1 tablespoon fennel -- finely chopped
1 tablespoon fresh parsley -- finely chopped
1 tablespoon fresh dill -- finely chopped
- For the dressing-
1/2 cup olive oil
1 garlic clove -- crushed
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup white vinegar

To make the dressing stir in the olive oil gradually and combine with the salt, pepper, garlic, and vinegar. Leave aside for about 1/2 hour. Meanwhile wash, drain and chop the lettuce. Combine with shallots, fennel and parsley then place in a very large salad bowl. Just before serving pour the dressing over the lettuce and toss gently.Notes: 1. The lettuce can be torn 1-3 hours in advance. Place in the salad bowl, cover and chill.


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Per serving: 130 Calories (kcal); 14g Total Fat; (90% calories from fat); trace Protein; 3g Carbohydrate; 0mg Cholesterol; 136mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates

NOTES : Tony Blakemore Anigma@ozemail.com.au
7.3 carbs, 1.3 fibre,1.5 protein, 13.7 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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