* Exported from MasterCook *

Pork Loin - Fileto Choirino

Recipe By :COOKING FOR FRIENDS
Serving Size : 8 Preparation Time :3:00
Categories : Low Carb 5-10 Pork-Ham-Bacon
Ethnic-Greek

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 kilograms pork loin -- boned 4lb
6 bay leaves
3 garlic cloves -- cut into strips
salt and pepper -- to taste
- SAUCE-
1 can mushrooms -- drained
1/4 cup olive oil
1 tablespoon flour
1 tablespoon gravy, dry mix, brown -- bisto
1/4 cup dry white wine
1 cup boiling water
1/2 chicken bouillon cube

Salt the meat and then make deep cuts into the flesh. Insert the garlic strips into the cuts and on the inside part of the meat arrange the bay leaves length-wise. Roll up the loin, tie with thin string and place in a freezing bag. It can be placed in the freezer so that it is ready when needed. Defrost before cooking.Roast the pork in a moderately hot oven375°F-190°C. When it starts getting lightly brown, pierce the pork in a few places and occasionally baste with its juices. When it is tender and golden brown (it needs about 21/2-3 hours), place on a chopping board and slice, preferably with an electric knife. Squeeze over some lemon, place on a platter and pour the sauce which has already been prepared over. To make the sauce, place in a saucepan 2 tablespoons of the oil, the Bisto, flour and chicken stock cube and cook over low heat. Pour in the wine immediately. While stirring, pour in the water gradually to make thesauce as thick as desired. Add in the mushrooms which have been fried gently with the remaining 2 tablespoons of oil and bring to the boil.

Notes: 1. Ask your butcher to bone the meat but also to leave some fat on top so that there is no need to use oil.
2. It can be served with mustard instead of the sauce.




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Per serving: 286 Calories (kcal); 15g Total Fat; (50% calories from fat); 32g Protein; 2g Carbohydrate; 78mg Cholesterol; 148mg Sodium
Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
2.8carbs, 0.5 fibre,43.3 protein, 19.3 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

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